fitness

PRESEASON SKI EXERCISES   AN UNDERSTANDING OF BASIC BIOMECHANICAL PRINCIPLES CAN PROVIDE A RATIONAL BASIS FOR PERSONALIZING ONE’S PRESEASON TRAINING PROGRAM FOR SKIING.   DOWNHILL SKIING IS DEPENDENT ON THE FORCE OF GRAVITY PULLING THE SKIER DOWNHILL. AS IN A CAR, ANY TURN EFFORT CREATES A CENTRIFUGAL FORCE WHICH IS Read more…