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preseason conditioning

General Information

Guest Blog: Dr. Ron Grober on Preseason Ski Exercises

PRESEASON SKI EXERCISES   AN UNDERSTANDING OF BASIC BIOMECHANICAL PRINCIPLES CAN PROVIDE A RATIONAL BASIS FOR PERSONALIZING ONE’S PRESEASON TRAINING PROGRAM FOR SKIING.   DOWNHILL SKIING IS DEPENDENT ON THE FORCE OF GRAVITY PULLING THE SKIER DOWNHILL. AS IN A CAR, ANY TURN EFFORT CREATES A CENTRIFUGAL FORCE WHICH IS Read more…

By Sarah, 11 years ago
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