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Guest Blog: Dr. Ron Grober on Preseason Ski Exercises
PRESEASON SKI EXERCISES AN UNDERSTANDING OF BASIC BIOMECHANICAL PRINCIPLES CAN PROVIDE A RATIONAL BASIS FOR PERSONALIZING ONE’S PRESEASON TRAINING PROGRAM FOR SKIING. DOWNHILL SKIING IS DEPENDENT ON THE FORCE OF GRAVITY PULLING THE SKIER DOWNHILL. AS IN A CAR, ANY TURN EFFORT CREATES A CENTRIFUGAL FORCE WHICH IS Read more…